MOVEMENT ・ BREATH ・ MEDITATION ・ SUPPORT
It's not just a body,
it's your place of power
This is why this space is dedicated to making room to listen to what your body has to say.
Body language is our first way of relating with the world, yet it is often the one we lose touch with the most. With our fast paced lifestyles, it's easy to be in our head and less aware of our inner landscape.
Somatic therapy is an invitation to bring our focus inward as a way to connect to ourselves and understand ourselves from a full bodied, holistic perspective.
Soma means the living body
Somatic therapy is a holistic and body-centered approach that focuses on the interconnection between the body and mind.
By slowing down and exploring the connection between our nervous system, emotions, and physical sensations, somatic therapy allows us to access a deeper knowing, uncovering layers of ourself that might not be reachable through words alone.
This embodied process empowers you to reconnect with your body’s natural wisdom and tap into its innate capacity to restore balance, fostering a deeper sense of wellbeing within yourself and your relationships.
Let's meet
Hey, I'm Cat. So glad you're here!
I practice somatic therapy from a relational perspective, supporting my clients in reconnecting with their bodies and thriving in all dimensions of their relationships.
My approach is rooted in connection and secure attachment, helping foster a safe space for embodied awareness and exploration.
With compassionate support and practical tools, I'm here to empower you to speak your body’s language and cultivate an intentional connection to yourself, your pleasure, and your relationships.
My approach
BODY
Supporting you in connecting to the wisdom of your body and the power of feeling - sensations and emotions
MIND
Helping you get out of your head and create more space for connection, inner knowing and presence
RELATIONSHIPS
Helping you cultivate nourishing and fulfilling relationships with yourself, your loved ones and your environment
Why work together?
YOU MIGHT DESIRE TO
Feel more present, aligned, and energized
Build emotional resilience and speak your desires with ease
Date from a place of pleasure, authenticity and confidence
Integrate a heartbreak in a mindful way
Have secure, loving and deeply fulfilling relationships
Deepen your connection to your body and your partner.s
Release stress, tension & pain to feel at home in your body
Cultivate more pleasure in your body, relationships and routine
Ready for an embodied journey?
Book your free exploration call and get started.